Category Archives: Preventive Care
Eating Well: The Balanced Plate
The Atkins Diet. The South Beach Diet. The Paleo Diet. The Mediterranean Diet. The Keto Diet. Jenny Craig. Weight Watchers. Awaken 180. Isagenix. Most of us have heard of at least some of these diets and meal replacement programs. While … Continue reading
Being Mindful
Some of my most insightful conversations with my children occur when I have a captive audience. Long car rides, cross-country plane flights, or a shared ski lift are just a few examples. I was recently navigating rush hour traffic in … Continue reading
Understanding Obstructive Sleep Apnea
Mr. R is a 64 year old man who is experiencing fatigue. He maintains a busy schedule both at work and home, but makes sure that he gets eight hours of sleep each night. Despite setting aside this time to … Continue reading
Travel Health
You’ve purchased your airline tickets, reserved a hotel, and planned the itinerary for your trip. Whether traveling for business or pleasure, you prepare in advance for your journey. What clothes do I need to bring? Should I stop delivery of … Continue reading
The Flu Vaccine
Our New England weather has turned cooler over the past few days, reminding us that summer is coming to a close and winter is only a few months away. Soon the leaves will change into brilliant hues of yellow, orange, … Continue reading
Medicine Deconstructed 